You know that feeling when you have too much to do and not enough time. You feel overwhelmed, frustrated, and anxious. Without time away from technology, these feelings can be exacerbated and lead to burnout. We need a way to regularly unwind to prevent this from happening.
Recess uses activity prompts to guide you through a time of refreshment. Each prompt incorporates the soothing, repetitive motion of painting, a time for positive reflection, and an opportunity to connect with others. During the painting process, the paints release pleasant scents which linger in the air and create a relaxing atmosphere. By taking time for yourself, you will feel calmer, happier, and more balanced.